VIZSGAANYAG: 7. KYU
LLSOK
MUSUBI DACHI
YOI DACHI
JUNTSUKI DACHI
SHIKO DACHI
MAHANMI NO NEKOASHI DACHI
TE WAZA
GEDAN BARAI
JODAN UKE
JUNZUKI CHUDAN
GYAKUZUKI CHUDAN
KETTE JUNTSUKI CHUDAN
KETTE GYAKUTSUKI CHUDAN
SHUTO UKE JODAN MAHANMI NO NEKOASHI DACHI
KERI WAZA
MAEHIZAGERI CHUDAN
MAEGERI CHUDAN
SURIASHI MAE GERI CHUDAN/JODAN
SURIKOMI MAE GERI CHUDAN/JODAN
MAWASHIGERI CHUDAN
SURIASHI MAWASHI GERI CHUDAN/JODAN
SURIKOMI MAWASHI GERI CHUDAN/JODAN
MAETOBIGERI JODAN
RENRAKU WAZA
MAWASHIGERI CHUDAN – GYAKUZUKI CHUDAN/ JODAN
SURIKOMI MAWASHI GERI CHUDAN – GYAKUTSUKI CHUDAN/JODAN
MAEGERI JODAN – MAWASHIGERI CHUDAN – GYAKUZUKI JODAN/CHUDAN
SURIKOMI MAEGERI JODAN – MAWASHIGERI CHUDAN – GYAKUZUKI JODAN/CHUDAN
MAETOBIGERI JODAN – GYAKUZUKI CHUDAN
KATA
KATA PINAN NIDAN
KATA PINAN SHODAN
PROS GYAKORLAT
KIHON IPPON KUMITE (2 db)
SANBON TSUKI (2 db)
SANBON KERI (2 db)
JIYU KUMITE
ERNLT
30 fekvtmasz
30 fells
30 lbemels
30 guggols
30 guggols mae geri
30 homorts
ELMLET
|